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Training in the winter and spring for the

Country Music Half Marathon!
Register ASAP!!

Photos!!

 

Celebrating our 7th year!

Join the team & help children!

 
   

   
 

Overview

 

Team Excel is a group of people who want to train together, with the help of a certified trainer, to walk/run in the Country Music Half Marathon (13.1 mi.) in Nashville, Tennessee on April 28, 2012. Training begins in mid-January 2012.

   
 

Team Excel members commit to raise at least $225 in contributions to support the work of Love Helps, inc., whose programs for children help children by encouraging literacy, student achievement and positive character.
   
    Josie, a previous participant, commented: "This was my 5th 1/2 marathon, and I have to say this was the most prepared I have ever been. I really appreciate everything you did to prepare us! Being part of a team makes the race mean so much more." Tanya, another previous participant, noted: "Great trainer. I thoroughly enjoyed my journey!"

 
Benefits
 

  • Help from certified trainer/running coach
  • 15 week training schedule
  • Weekly group walks/runs (Brentwood/Nashville - Saturday mornings)
  • Helpful training tips
  • Training information binder
  • Race entry fee discount
  • Networking opportunities
  • Gift for every member
  • Meet new friends
  • Receive weekly encouragement
  • Online fundraising tool
  • Invitation to pre-race motivational dinner
  • Invitation to post-race team party

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Training Team

 

Dean Baker is our lead coach. He is an ISSA-certified fitness trainer, an ISSA-certified endurance fitness trainer & a RRCA-certified running coach. Dean has marathon and half marathon experience and is ready to help you reach your goals! Team Excel members have access to training resources that they need through a training information binder developed by our trainers, as well as, in-person at weekly group walks/runs and remotely via email/telephone.

 

 

Format

 

 

Team Excel is open to walkers and runners, new or experienced. After registering, Team Excel members will be contacted with follow-up information about the January Team Excel Kick-off Meeting. At the Kick-off Meeting, members will receive their training schedule, training tips and information about the work of Love Helps, inc.

Training begins after the Kick-off Meeting and continues up to the Country Music Half Marathon (CMM) in April. Training will include individual training during the week and group walks/runs on Saturday morning, in the Nashville, TN area. Training will begin with a shorter distances to aid new walkers/runners in getting started.

Training will conclude with a Pre-race Team Dinner. On the day of the race, Team Excel members will meet together for a team photo before the race then set out to accomplish their goal of completing the half marathon with the help of their team.

After the race, Team Excel members and their families/friends will be invited to a Post-race Party to celebrate victories of the team!

  Cost
 

Team Excel members pay nothing up front and commit to raise at least $225 more in donations by mid-March to support the work of Love Helps, inc. with Nashville's children.

Team members MUST also register separately for the Country Music Half Marathon (CMM) which does require an entry fee. The CMM entry fee is to be paid online by participants directly to the CMM. To verify current entry fee rates, visit the race website at http://nashville.competitor.com.

 

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  Schedule
 

December 31, 2011 Early CMM registration deadline
 

January 3, 2012

Team Excel registration deadline
   
January 7, 2012--8 AM
Team Excel Kick-off Meeting
   
January 16, 2012
Individual training begins
   
January 21, 2012
First TE group run
   
March 17, 2012
Deadline to submit contributions raised to Love Helps, inc. & deadline to RSVP for Pre-race Dinner & Post-race Party
 

April 26, 2012--6 PM

TE Pre-race Dinner
 

April 28, 2012

Country Music Half Marathon & concert
    May 5, 2012 TE Post-race Party

 

  Sponsorships
 

Sponsorships are available to give recognition to companies and individuals who want to support Team Excel and the work of Love Helps, inc. Click here for more information on sponsorship details.

   

Current sponsors include:

  • Dean Baker, RRCA-certified running coach
  • Athlete's House
  • Road ID

 

  Registration
 

Click here to register for Team Excel as a walker, runner or sponsor.

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